2018年北京卷七选五重点单词、语块

1． anger [ˈæŋgə(r)] n. 愤怒

2． various [ˈveəriəs] adj. 各种各样的

3． have reasons to feel angry

有理由感到愤怒

4． violent [ˈvaɪələnt] adj. 暴力的

5． prevent [prɪˈvent] vt. 防止；阻止

6． presence [ˈprezns] n. 存在；出现

7． throughout the day 一整天

8． case [keɪs] n. 情况

9． outburst [ˈaʊtbɜ:st] n. （感情的）爆发

10． comprehend [ˌkɒmprɪˈhend] vt.

理解；领悟

11． examine [ɪgˈzæmɪn] vt. 检查

12． behavior [bɪˈheɪvjə(r)] n. 行为

13． trigger [ˈtrɪgə(r)] vt. 触发

14． event [ɪˈvent] n. 事件

15． personality [ˌpɜ:səˈnæləti] n. 性格；个性；人格

16． trait [treɪt] n. 特征

17． assessment [əˈsesmənt] n. 评估；评定

18． be willing to do sth. 愿意做某事

19． evaluate [ɪˈvæljueɪt] vt. 评价

20． critical [ˈkrɪtɪkl] adj. 批判性的

21． evaluate oneself with a critical eye

用批判的眼光评价自己

22． hundreds of pages 数百页

23． deadline [ˈdedlaɪn] n.最后期限截止日期

24． approach [əˈprəʊtʃ] vi. 靠近

25． experience physical pain 经历身体疼痛

26． response [rɪˈspɒns] n. 反应；回应

27． in response to 对……作出反应

28． due to 由于

29． psychological [ˌsaɪkəˈlɒdʒɪkl] adj.心理的

30． imbalance [ɪmˈbæləns] n. 不平衡

31． psychological imbalances

心理上的不平衡

32． connect with 与……有关

33． competitiveness [kəmˈpetətɪvnəs] n. 竞争；竞争性

34． tolerance [ˈtɒlərəns] n. 忍受；忍耐力

35． low upset tolerance 低失望容忍度

36． imply [ɪmˈplaɪ] vt. 暗示；表明

37． the pre-anger state 愤怒前的状态

38． do with a lasting condition 与（愤怒的）持久状态有关

39． temporary [ˈtemprəri] adj. 暂时的；临时的

40． a temporary state 临时状态

41． occur [əˈkɜ:(r)] vi. 发生；出现

42． attitude [ˈætɪtju:d] n. 态度

43． viewpoint [ˈvju:pɔɪnt|] n. 观点；看法

44． routine [ru:ˈti:n] adj. 常规的；日常的

45． occurrence [əˈkʌrəns] n. 发生的事情

46． source [sɔ:s] n. 来源

47． ignorance [ˈɪgnərəns] n. 无知

48． negative [ˈnegətɪv] adj. 消极的

49． outlook [ˈaʊtlʊk] n. 观点；见解

50． particularly [pəˈtɪkjələli] adv. 特别

课后练习（一）

Why Do We Get Angry?

Anger seems simple when we are feeling it，but the causes of anger are various. Knowing these causes can make us examine our behavior， and correct bad habits. The main reasons we get angry are triggering(触发)events, personality traits(特征)，and our assessment of situations. 1

Triggering events for anger are so many that to describe them all would take hundreds of pages. However, here are some examples: being cut off in traffic, a deadline approaching, experiencing physical pain, and much more. 2 The reason why someone is triggered by something and others are not is often due to one's personal history and psychological traits.

Each person, no matter who they are, has psychological imbalances. People who have personality traits that connect with competitiveness and low upset tolerance are much more likely to get angry. 3 Also, sometimes pre-anger does not have to do with a lasting condition, but rather a temporary state before a triggering event has occurred.

4 Sometimes even routine occurrences become sources of pre-anger, or anger itself. Sometimes ignorance and negative（消极的） outlooks on situations can create anger.

5 However, anger can easily turn violent, and it is best to know the reasons for anger to appear in order to prevent its presence. With these main reasons in mind, we can evaluate our level of anger throughout the day and prevent cases of outbursts by comprehending the reasons for our feelings.

A. Our attitude and viewpoint on situations can create anger within us as well.

B. But some types of situations can help us to get rid of the occurrence of anger.

C. Anger is rarely looked upon as a beneficial character trait, and is usually advised to reduce it.

D. Anger is a particularly strong feeling and maybe people think that they have reasons to feel angry.

E. Having these personality traits implies the pre-anger state, where anger is in the background of your mind.

F. Understanding these reasons will control our own anger if we are willing to evaluate ourselves with a critical eye.

G. Not everyone acts the same in response to events, and that is why what triggers one person may or may not trigger another.

参考答案：FGEAD

课后练习（二）

Shopping, cooking, baking and socializing—the holidays can make a stressful time. 1 Eating to re- lieve stress, rather than when you're hungry, can lead to unnecessary weight gain and can worsen existing medical conditions. To help limit in holiday overeating, here are five tips:

2

Go for a long walk by yourself, take a bike ride with your children or challenge a friend to a game of bas- ketball. At home, try yoga, meditation or simple, deep breathing to relax.

Engage your brain

Choose an activity that requires brain power to refocus your thoughts on. Read, do a crossword puzzle, watch a movie, putter in your woodshop or do some sewing. 3 In that case emotional support helps to reduce stress.

Eat healthy food and stay on schedule

Make sure the food you do eat is healthy and naturally filling with fiber. High-fiber alternatives can keep cravings (渴望) at bay. Eat sweet treats in moderation and never when you're hungry—that just leads to overeating.

4

when we feel stressed, it's easy to turn to comfort foods, such as cookies. They often link us to happy memories. we may end up feeling more stressed afterward, especially if emotional eating affects our health or weight.

If you slip, get back on track

5 Go to bed at the usual time, get up at the usual time, eat breakfast, go exercise and don't eat too much the rest of the week. Ｍake a healthier lifestyle a goal and begin by keeping track of your food intake and exercise.

A.Find a stress-reducing activity.

B.Think of activities of great difficulty.

C.Enjoy comfort foods in moderation.

D.Remember being stressful is harmful to our health.

E.If you are addicted to some stress eating, don't panic.

F.For many of us, it's easy to turn to food to relieve our anxiety.

G.You might consider talking with a close friend or family member.

参考答案：FAGCE

 

 

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